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JD Salinger

Teaching meditation in two minutes or less (while walking through a jail).

With a repeated phrase to focus on, any of us might calm our wandering minds.

July 24, 2024

Frank Brown Cloud

All posts, mass incarceration, Psychology, Religion

correctional officers, county jail, health, incarceration, jail, JD Salinger, Jesus Prayer, mantra meditation, meditation, meditation in jail, mind, mindfulness, mindfulness training, prayer, tantric meditation, teaching in jail, teaching meditation, volunteering in jail, wellness

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